Jarrah Paschall, RN, CPT, CHC
Contact me: Jarrah112@gmail.com, 615-394-4828
Personal Trainer Holistic Health Coach ·
Reiki Master · Nutrition Specialist
BEGIN YOUR TRANSFORMATION
ARE YOU READY FOR A CHANGE?
About Me
Empower & Integrate
I am a Personal Trainer and Holistic Health coach working to help individuals improve their health in a simple and sustainable way.
That means I look at how all areas of your life is connected and how they affect your health. From there I come up with an individualized exercise and wellness plan that will fit your life.
Jarrah holds a Bachelor of Science degree in Exercise Science. With over 20 years of experience in fitness and wellness she is best known for her enthusiasm for fitness and motivating her clients to achieve extraordinary results. Her energy is contagious.
She is an RN, ACE certified Personal Trainer & Fitness Instructor, Holistic Health Coach and Pink Ribbon Rehabilitative Specialist who works with cancer survivors.
In addition, Jarrah is a skilled Tsui Reiki® Master and has been practicing Reiki since 2011.
Personal Training
Achieve Health & Fitness Goals
Wellness Warrior Personal Training is for anyone who wants to achieve optimal fitness by following a custom-made exercise plan that best suits your needs, limitations, and aspirations. Whether you are a new exerciser or a seasoned athlete, Wellness Warrior Personal Training can help you.
Health Coach
Empower to Change
Through balance and active living, I work with clients to create a happy, healthy life in a way that is fun, flexible and rewarding. I will help you gain energy, manage stress, make empowered food choices and feel better in your body and to integrate simple, healthy habits that will last a lifetime.
Together we will empower you to make lasting health behavior changes that are the cornerstones of lifelong well-being.
Reiki Session
Reduces Stress, Improves Sleep, Provides Pain Relief
Reiki (pronounced Ray-Kee) is a hand’s on energy practice that will release physical and emotional blockages that we have accumulated through life, and to renew our vitality when we’ve lost some of our spark.
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing
Holistic Nutrition Specialist
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I firmly believe that food and other lifestyle choices can dramatically alter your health status. The food you eat, the air you breathe, the personal products you use, your relationships, how you exercise your body and your mind all influence your health.
Together we explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Food changes everything.
As your daily diet changes, your body changes and your happiness improves.
You have the power to change your health through your diet.
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Contact Me
My mission is to create a personalized fitness program for you that delivers the results you’ve always dreamed of. Contact me and let me enhance your health, energy, and overall lifestyle.